The goal of yoga

The goal of yoga may range from improving health to achieving Moksha. Within Jainism and the monist schools of Advaita Vedanta and Shaivism the goal of yoga takes the form of Moksha, which is liberation from all worldly suffering and the cycle of birth and death (Samsara), at which point there is a realisation of identity with the Supreme Brahman. In the Mahabharata, the goal of yoga is variously described as entering the world of Brahma, as Brahman, or as perceiving the Brahman or Atman that pervades all things.For the bhakti schools of Vaishnavism, bhakti or service to Svayam bhagavan itself may be the ultimate goal of the yoga process, where the goal is to enjoy an eternal relationship with Vishnu.

Benefits of yoga
There are numerous benefits which the people could derive from the practice of yoga. The spiritual and physical well being of the individuals practising yoga is guaranteed. The exercises of yoga help in increasing flexibility of the body. It also leads to an increase in the lubrication of joints and tendons. The human body is made up of a variety of vital organs and yoga provides a method by which those organs could be massaged for better functioning. That is why Yoga in the modern times still holds a lot of relevance.

Meditation

Meditation

Meditation is often considered to be prolonged mental introspection or contemplation which the practicant may or may not consider spiritual or mystical in intent. Many practices, beliefs, and traditions (including philosophical and religious) utilize the term, and a range of subjective interpretations also attach to it. It is widely thought to be of Eastern origin.